What is a Lift in Volleyball?
Just like any other competitive sport, volleyball players also need to stick to the rules of the game during the play. In this regard, lift violation or as it is also known as carry or...
Author: Ahmed Zafar
What is DS in volleyball? (Their Role, Responsibilities, Skills, Drills & Tips to Master this Role)
Defensive Specialists (DS) are the most inclusive roles in volleyball, as they are the only players who are capable of playing at different spots. If you are a DS or want to become one, and...
Why do Volleyball Players Wear Spandex?
While seeing the uniform of female volleyball players, you might have wondered what is the purpose of wearing spandex instead of long shorts in the game? Why do volleyball players wear spandex? Volleyball players wear...
How to Avoid Aces in Volleyball?
If you are playing volleyball and giving your opponents too many points on aces, you are surely losing the game intentionally. Aces are easy to avoid only if you know the right ways to return...